Essential Tips for Older Gamers to Protect Their Eyesight

Video gaming is no longer the exclusive domain of the young. As generations of people who have been raised on video games grow older, the average age of players steadily rises. According to a 2023 survey, 25% of video game players fall within the 27 to 42 age range, and 19% are aged 59 and older. For many of these older gamers, the hobby offers more than just entertainment—it’s a valuable part of their daily lives.

An AARP study found that players aged 50 and above credit gaming with improving their mental sharpness and helping them relax. Many also enjoy the social aspects of gaming. In fact, two- thirds of respondents reported communicating with others via in-game chats or gaming communities like Discord. Discord has become a hub for gamers of all ages, featuring voice and text channels where players can strategize, chat, and form connections. With all this engagement, older gamers average about 12 hours of playtime per week.

With so much time spent immersed in digital worlds, eye care becomes essential—especially for older gamers whose visual needs change over time. Here are three key tips to help protect and preserve eyesight while enjoying your favorite games.

1. Wear progressive readers

By the time we reach our 40s, changes in vision are common—particularly presbyopia. This age- related condition occurs when the lens of the eye loses elasticity, making it harder to focus on nearby objects. For older gamers, presbyopia can mean blurry text on a screen, eye strain during long sessions, and even headaches.

Fortunately, progressive readers have emerged as a convenient solution. Unlike basic readers, these glasses contain multiple lens powers to support near, intermediate, and distance vision. This makes them ideal for gamers who switch focus between their controller, screen, and surroundings. For even more tailored support, older gamers can try progressive readers with blue light filtering like Foster Grant's Carina Multi Focus Blue. This model aids presbyopia while reducing eye fatigue from screen exposure.

2. Use eye drops

Extended gaming sessions can lead to dry, tired eyes, especially for older players. A 2024 study found that increased age and gaming duration both significantly contribute to eye fatigue. This happens when gamers blink less while staring at a screen or spend hours in a dry indoor environment.

Lubricating eye drops, or artificial tears, are a simple and effective remedy. They moisturize and soothe the eyes, relieving temporary symptoms of dryness and strain. For even greater benefits, try Rohto’s Dual Light Relief cooling eye drops. This innovative product hydrates with dual lubricants and protects corneal cells from both digital and UV light. For best results, combine eye drop use with short screen breaks every 20 minutes to allow your eye muscles to relax.

3. Get regular eye exams

Routine eye exams are a cornerstone of good eye health at any age. Annual or biennial visits to the eye doctor can help monitor vision changes, detect issues like glaucoma or cataracts early, and ensure that current prescriptions are up to date.

Eye exams also offer an opportunity to discuss specific vision challenges related to gaming, such as glare sensitivity or trouble focusing on fast-moving images. If you’re over 50, aim for a comprehensive eye exam at least every one to two years—or more frequently if you experience vision changes or have a family history of eye disease.

Gaming is a lifelong passion and with the right habits, older gamers can keep their eyes healthy and their game strong for years to come.